Video Workout Submissions

How It Works

1. Join a video workout challenge — Look for push-up, sit-up, or squat challenges on the Explore page.
2. Record your workout — Tap the camera button in your challenge to start recording.
3. AI counts your reps — Our AI analyzes your video in real time, counting reps and evaluating your form.
4. Submit your video — Once you're done, submit your workout. The AI provides your final rep count and form score.

Supported Exercises

Push-ups — Full push-ups with proper form (chest to floor, arms fully extended)

Sit-ups — Full sit-ups with visible up-and-down motion

Squats — Full squats with proper depth and standing

Tips for Better Rep CountingCamera Setup

• Prop your phone against something stable — Don't hold it while exercising
• Film from the side — The AI needs to see your full body in profile
• Keep your full body in frame — Head to toe should be visible throughout
• Good lighting — Well-lit rooms with natural light work best. Avoid backlighting.

During Your Workout

• Smooth, controlled movements — Fast or jerky movements may not register
• Full range of motion — Partial reps may not count
• One person in frame — Only you should be visible
• Stay in frame — Don't move out of the camera's view mid-set

Form Requirements

Your form is scored on a scale of 0 to 1.0. A minimum form score of 0.70 is required for reps to count.

Form is evaluated on:

• Depth (40% of score) — Are you reaching the proper bottom position?
• Lockout (30% of score) — Are you fully extending at the top?
• Body alignment (30% of score) — Is your body in a straight line?

What Happens After Submission

1. Your video is uploaded to our secure cloud servers
2. Our AI service (Guru) performs a detailed analysis
3. You receive your rep count and form score within a few minutes
4. Verified reps are credited toward your challenge progress

If you disagree with the rep count, you can report the submission through the app.

Privacy & Data

• Videos are stored securely and encrypted
• Videos are retained for the challenge duration plus a 30-day verification period
• Only you and Cadoo's verification system can view your videos
• You can request video deletion by contacting [email protected]
• On-device pose detection (skeleton tracking) runs locally on your phone and is not uploaded

Troubleshooting

"Video submission failed"

• Check your internet connection and try again
• Make sure your video is at least 5 seconds long
• Ensure the camera has a clear view of your body

"Low form score — reps not counted"

• Review the form requirements above
• Film a test video to check your positioning
• Make sure the camera can see your full body from the side

"AI counted fewer reps than I did"

• The AI requires full range of motion for each rep
• Partial reps or very fast reps may not register
• Try slower, more controlled movements

FAQ

Q: Can I use a pre-recorded video?
A: No. Videos must be recorded live within the Cadoo app during the challenge window.

Q: Do I need any equipment?
A: No! Push-ups, sit-ups, and squats are bodyweight exercises. Just you and your phone.

Q: How long should my video be?
A: Record for as long as you need to complete your reps. There's no maximum length, but longer videos take longer to process.